Hey, I’m Elliot, former athlete, mobility coach, and founder of Strong & Mobile.

After years of dealing with stiffness and joint pain (even though I considered myself “fit”), I realized something had to change.

That’s when I discovered a better way to move, one that builds real strength, mobility, and confidence in your body.

Now, I help others do the same.

To get you started, I’m sharing one of my favorite beginner routines, The 5-Minute Movement Snack - completely free. It’s quick, effective, and designed to help you feel better today.

Let’s get moving.

– Elliot